Blog Posts
Stop Letting Your Ex Get to You Through Your Kids
If you have had a high conflict divorce and there are children involved, you probably have heard your ex complain about you through your children. If your gut reaction is to get defensive, you are letting your ex have power over you. From the children’s point of...
Zen of Parenting Teens
How to stop reacting and start responding with your authentic Self If you are parenting teens and tweens, chances are your children sometimes drive you crazy, make you lose control, and you are worried that they’ll ever live safely pass their teenage years. Do you...
Managing Upward: Key to Career Success
It would be great if your career success was based purely on your performance and abilities. The reality is that in order to be successful at work, you have to manage your boss. I worked in a highly intense large technology corporation for 15 years which taught me a...
3 Simple Strategies for Effective Communication at Work
You are smart and capable but sometime you feel that your opinions are not valued. Your working relationship with your peers tends to stress you out more than anything else. In most startup companies effective collaboration can mean efficient and creative solutions,...
Getting Through Challenges at Work
You have a good career and usually get a stellar performance review from your peers and management. But sometimes you get on a questionable project or end up working with a challenging team that makes you dread work and stalls your deliverables. When the challenges...
Online Dating is Fun!
Tindering can be fun!. Online dating has lost much of its stigma from 10 years ago. 44% of American adults are singles and 40% of singles use online dating*. Many people consider online dating to be a viable way of meeting romantic partners. The online dating age...
Screen time: Forget About How Much is Too Much; Look at What is it You’re Hoping to Achieve
One of the biggest conflicts I see in today’s family is around screen time. Do you have problems with how much time your kids are spending in front of the screen and feel like you can’t deal with the constant badgering for more time? Sure, they will ask you for...
Enhancing and Bringing the “Flow” into Your Everyday Life: Introduction to Meditation Series Part 3
Now that you have meditated for 2 weeks or more, and may or may not have a little taste of the “flow”, I want to share with you some tips on bringing on the flow and accessing the flow on regular basis. If you haven’t yet experienced a flow state, don’t give up. You...
Common Meditation Challenges for Beginners: Introduction to Meditation Series Part 2
It’s not easy to start a new habit. It’s kind of like forming a healthy eating habit or getting into an exercise routine, building a meditation practice takes work! Here are some suggestions for overcoming the common challenges of starting a daily meditation...
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