Blog Posts

Stop Letting Your Ex Get to You Through Your Kids

If you have had a high conflict divorce and there are children involved, you probably have heard your ex complain about you through your children. ...

Zen of Parenting Teens

How to stop reacting and start responding with your authentic Self If you are parenting teens and tweens, chances are your children sometimes drive...

Managing Upward: Key to Career Success

It would be great if your career success was based purely on your performance and abilities.  The reality is that in order to be successful at work,...

3 Simple Strategies for Effective Communication at Work

You are smart and capable but sometime you feel that your opinions are not valued. Your working relationship with your peers tends to stress you out...

Getting Through Challenges at Work

You have a good career and usually get a stellar performance review from your peers and management. But sometimes you get on a questionable project...

Online Dating is Fun!

Tindering can be fun!. Online dating has lost much of its stigma from 10 years ago.  44% of American adults are singles and 40% of singles use...

Screen time: Forget About How Much is Too Much; Look at What is it You’re Hoping to Achieve

One of the biggest conflicts I see in today’s family is around screen time.  Do you have problems with how much time your kids are spending in front...

Enhancing and Bringing the “Flow” into Your Everyday Life: Introduction to Meditation Series Part 3

Now that you have meditated for 2 weeks or more, and may or may not have a little taste of the “flow”, I want to share with you some tips on...

Common Meditation Challenges for Beginners: Introduction to Meditation Series Part 2

It’s not easy to start a new habit. It’s kind of like forming a healthy eating habit or getting into an exercise routine, building a meditation...

Finding Flow in Meditation for the New Year

Last week I talked about being in the “flow” when it comes to feeling your authentic self and how it is useful for parenting. Being close to start...