由 wendyyeh | Counseling and Psychotherapy, EMDR, Healthy Living
Disclaimer: this is not an advice for treatment of eating disorder such as bulimia or binge eating disorder. If you suspect or know you have an eating disorder, please seek professional help. I have always struggled with emotional eating and am very familiar with the...继续阅读
由 wendyyeh | Counseling and Psychotherapy, Healthy Living, Parenting
Being a caretaker can be both a loving experience and a challenging experience. Whether you’re the primary caregivers for your aging parents and your children or you’re carrying the weight of your work or volunteering project, giving yourself the love and...继续阅读
由 wendyyeh | Healthy Living
You probably know what you eat affects how you feel- not just physically but emotionally. Here are some recipes that contains good source of whole grains, protein, and healthy fats to help you get through the morning with focus and clarity. These recipes should take...继续阅读
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