由 温迪耶 | 职业发展, 咨询和心理治疗, EMDR, 健康生活, 表现
You have a good career and usually get a stellar performance review from your peers and management. But sometimes you get on a questionable project or end up working with a challenging team that makes you dread work and stalls your deliverables. When the challenges...继续阅读
由 温迪耶 | 青少年, 咨询和心理治疗, 健康生活, 在线安全, 育儿
One of the biggest conflicts I see in today’s family is around screen time. Do you have problems with how much time your kids are spending in front of the screen and feel like you can’t deal with the constant badgering for more time? Sure, they will ask you for...继续阅读
由 温迪耶 | 咨询和心理治疗, 健康生活, 正念
Now that you have meditated for 2 weeks or more, and may or may not have a little taste of the “flow”, I want to share with you some tips on bringing on the flow and accessing the flow on regular basis. If you haven’t yet experienced a flow state, don’t give up. You...继续阅读
由 温迪耶 | 咨询和心理治疗, 健康生活, 正念
It’s not easy to start a new habit. It’s kind of like forming a healthy eating habit or getting into an exercise routine, building a meditation practice takes work! Here are some suggestions for overcoming the common challenges of starting a daily meditation...继续阅读
由 温迪耶 | 咨询和心理治疗, 健康生活, 正念
Let’s face it, most of us have family that triggers us. Now that the holidays are just around the corner, we can sense that our stress level is rising in anticipation of the family gathering. Maybe you have in-laws that put you on edge because you secretly believe...继续阅读
由 温迪耶 | 咨询和心理治疗, EMDR, 健康生活
Disclaimer: this is not an advice for treatment of eating disorder such as bulimia or binge eating disorder. If you suspect or know you have an eating disorder, please seek professional help. I have always struggled with emotional eating and am very familiar with the...继续阅读
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