由 wendyyeh | Counseling and Psychotherapy, Healthy Living, Mindfulness
It’s not easy to start a new habit. It’s kind of like forming a healthy eating habit or getting into an exercise routine, building a meditation practice takes work! Here are some suggestions for overcoming the common challenges of starting a daily meditation...继续阅读
由 wendyyeh | Counseling and Psychotherapy, Mindfulness
Last week I talked about being in the “flow” when it comes to feeling your authentic self and how it is useful for parenting. Being close to start of the New Year, you can access your “flow” to develop vision of your New Year’s resolutions or goals. When we’re in the...继续阅读
由 wendyyeh | Counseling and Psychotherapy, Mindfulness, Parenting
Unless you have been holed up somewhere, you have heard of the term “authentic self”. Do a quick web search, you will find that knowing your authentic self and living in alignment with your authentic self will move you toward your greater calling, bring you happiness,...继续阅读
由 wendyyeh | Adolescent, Counseling and Psychotherapy, Mindfulness, Parenting
Does your child stay stuck in a bad mood for a long time or spiral out of control after an upsetting event? Accidents, fighting with friends and siblings, getting bad grades, peer pressure, bullying, and parental conflicts may all be part of growing up. Your child’s...继续阅读
由 wendyyeh | Adolescent, Counseling and Psychotherapy, Parenting
It’s a typical Wednesday afternoon. You pick up the kids and ask your grade schooler how was his day, he said “fine.” Then at the smallest provocation with his little brother, he started to scream and hit. You focus on his screaming and hitting and reprimand him for...继续阅读
由 wendyyeh | Counseling and Psychotherapy, Healthy Living, Mindfulness
Let’s face it, most of us have family that triggers us. Now that the holidays are just around the corner, we can sense that our stress level is rising in anticipation of the family gathering. Maybe you have in-laws that put you on edge because you secretly believe...继续阅读
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