If you have had a high conflict divorce and there are children involved, you probably have heard your ex complain about you through your children. ...

How to stop reacting and start responding with your authentic Self If you are parenting teens and tweens, chances are your children sometimes drive...

It would be great if your career success was based purely on your performance and abilities.  The reality is that in order to be successful at work,...

You are smart and capable but sometime you feel that your opinions are not valued. Your working relationship with your peers tends to stress you out...

You have a good career and usually get a stellar performance review from your peers and management. But sometimes you get on a questionable project...

Tindering can be fun!. Online dating has lost much of its stigma from 10 years ago.  44% of American adults are singles and 40% of singles use...

One of the biggest conflicts I see in today’s family is around screen time.  Do you have problems with how much time your kids are spending in front...

Now that you have meditated for 2 weeks or more, and may or may not have a little taste of the “flow”, I want to share with you some tips on...

It’s not easy to start a new habit. It’s kind of like forming a healthy eating habit or getting into an exercise routine, building a meditation...

Last week I talked about being in the “flow” when it comes to feeling your authentic self and how it is useful for parenting. Being close to start...

Unless you have been holed up somewhere, you have heard of the term “authentic self”. Do a quick web search, you will find that knowing your...

Does your child stay stuck in a bad mood for a long time or spiral out of control after an upsetting event? Accidents, fighting with friends and...