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青少年養育之禪
How to stop reacting and start responding with your authentic Self If you are parenting teens and tweens, chances are your children sometimes drive you crazy, make you lose control, and you are worried that they’ll ever live safely pass their teenage years. Do you...
向上管理：職業成功的關鍵
It would be great if your career success was based purely on your performance and abilities. The reality is that in order to be successful at work, you have to manage your boss. I worked in a highly intense large technology corporation for 15 years which taught me a...
工作中有效溝通的 3 個簡單策略
You are smart and capable but sometime you feel that your opinions are not valued. Your working relationship with your peers tends to stress you out more than anything else. In most startup companies effective collaboration can mean efficient and creative solutions,...
應對工作中的挑戰
You have a good career and usually get a stellar performance review from your peers and management. But sometimes you get on a questionable project or end up working with a challenging team that makes you dread work and stalls your deliverables. When the challenges...
屏幕時間：忘記多少才算太多；看看你希望實現什麼
One of the biggest conflicts I see in today’s family is around screen time. Do you have problems with how much time your kids are spending in front of the screen and feel like you can’t deal with the constant badgering for more time? Sure, they will ask you for...
增強“心流”並將其帶入您的日常生活：冥想系列簡介第 3 部分
Now that you have meditated for 2 weeks or more, and may or may not have a little taste of the “flow”, I want to share with you some tips on bringing on the flow and accessing the flow on regular basis. If you haven’t yet experienced a flow state, don’t give up. You...
初學者常見的冥想挑戰：冥想系列簡介第 2 部分
It’s not easy to start a new habit. It’s kind of like forming a healthy eating habit or getting into an exercise routine, building a meditation practice takes work! Here are some suggestions for overcoming the common challenges of starting a daily meditation...
在新年的冥想中尋找心流
Last week I talked about being in the “flow” when it comes to feeling your authentic self and how it is useful for parenting. Being close to start of the New Year, you can access your “flow” to develop vision of your New Year’s resolutions or goals. When we’re in the...
育兒變得簡單
Unless you have been holed up somewhere, you have heard of the term “authentic self”. Do a quick web search, you will find that knowing your authentic self and living in alignment with your authentic self will move you toward your greater calling, bring you happiness,...
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