經過 溫迪耶 | 諮詢和心理治療, 健康生活, 正念
Now that you have meditated for 2 weeks or more, and may or may not have a little taste of the “flow”, I want to share with you some tips on bringing on the flow and accessing the flow on regular basis. If you haven’t yet experienced a flow state, don’t give up. You...繼續閱讀
經過 溫迪耶 | 諮詢和心理治療, 健康生活, 正念
It’s not easy to start a new habit. It’s kind of like forming a healthy eating habit or getting into an exercise routine, building a meditation practice takes work! Here are some suggestions for overcoming the common challenges of starting a daily meditation...繼續閱讀
經過 溫迪耶 | 青少年, 諮詢和心理治療, 正念, 育兒
Does your child stay stuck in a bad mood for a long time or spiral out of control after an upsetting event? Accidents, fighting with friends and siblings, getting bad grades, peer pressure, bullying, and parental conflicts may all be part of growing up. Your child’s...繼續閱讀
經過 溫迪耶 | 諮詢和心理治療, 健康生活, 正念
Let’s face it, most of us have family that triggers us. Now that the holidays are just around the corner, we can sense that our stress level is rising in anticipation of the family gathering. Maybe you have in-laws that put you on edge because you secretly believe...繼續閱讀
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