by wendyyeh | Couple Relationship, divorce, Healthy Living, Parenting
If you have had a high conflict divorce and there are children involved, you probably have heard your ex complain about you through your children. If your gut reaction is to get defensive, you are letting your ex have power over you. From the children’s point of...繼續閱讀
by wendyyeh | Career Growth, Counseling and Psychotherapy, EMDR, Healthy Living, Performance
You have a good career and usually get a stellar performance review from your peers and management. But sometimes you get on a questionable project or end up working with a challenging team that makes you dread work and stalls your deliverables. When the challenges...繼續閱讀
by wendyyeh | Adolescent, Counseling and Psychotherapy, Healthy Living, Online Safety, Parenting
One of the biggest conflicts I see in today’s family is around screen time. Do you have problems with how much time your kids are spending in front of the screen and feel like you can’t deal with the constant badgering for more time? Sure, they will ask you for...繼續閱讀
by wendyyeh | Counseling and Psychotherapy, Healthy Living, Mindfulness
Now that you have meditated for 2 weeks or more, and may or may not have a little taste of the “flow”, I want to share with you some tips on bringing on the flow and accessing the flow on regular basis. If you haven’t yet experienced a flow state, don’t give up. You...繼續閱讀
by wendyyeh | Counseling and Psychotherapy, Healthy Living, Mindfulness
It’s not easy to start a new habit. It’s kind of like forming a healthy eating habit or getting into an exercise routine, building a meditation practice takes work! Here are some suggestions for overcoming the common challenges of starting a daily meditation...繼續閱讀
by wendyyeh | Counseling and Psychotherapy, Healthy Living, Mindfulness
Let’s face it, most of us have family that triggers us. Now that the holidays are just around the corner, we can sense that our stress level is rising in anticipation of the family gathering. Maybe you have in-laws that put you on edge because you secretly believe...繼續閱讀
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