Blog Posts

Helping Kids Build Healthy Self-Esteem

A good self-esteem is important for emotional health, interpersonal relationship, ability to weather difficulties, and achieve important goals in life. Here are some ways to help your children increase their self-esteem. 1. Internal Boundary Teach your child how to...

Is your child ready to make online friends?

Counseling and Psychotherapy, Parenting

Sooner or later, if your kids are playing video games (online, tablet, iPxxxx, game consoles), he/she is going to want to invite or join a team to play with other gamers. What do you say? Besides knowing whether the game is age appropriate, here are a sample dialogue...

Fast and Nutritious Breakfasts to Start Your Day Right

Healthy Living

You probably know what you eat affects how you feel- not just physically but emotionally. Here are some recipes that contains good source of whole grains, protein, and healthy fats to help you get through the morning with focus and clarity. These recipes should take...