by wendyyeh | Counseling and Psychotherapy, Healthy Living, Mindfulness
Now that you have meditated for 2 weeks or more, and may or may not have a little taste of the “flow”, I want to share with you some tips on bringing on the flow and accessing the flow on regular basis. If you haven’t yet experienced a flow state, don’t give up. You...Read More
by wendyyeh | Counseling and Psychotherapy, Healthy Living, Mindfulness
It’s not easy to start a new habit. It’s kind of like forming a healthy eating habit or getting into an exercise routine, building a meditation practice takes work! Here are some suggestions for overcoming the common challenges of starting a daily meditation...Read More
by wendyyeh | Counseling and Psychotherapy, Mindfulness
Last week I talked about being in the “flow” when it comes to feeling your authentic self and how it is useful for parenting. Being close to start of the New Year, you can access your “flow” to develop vision of your New Year’s resolutions or goals. When we’re in the...Read More
by wendyyeh | Counseling and Psychotherapy, Mindfulness, Parenting
Unless you have been holed up somewhere, you have heard of the term “authentic self”. Do a quick web search, you will find that knowing your authentic self and living in alignment with your authentic self will move you toward your greater calling, bring you happiness,...Read More
by wendyyeh | Adolescent, Counseling and Psychotherapy, Mindfulness, Parenting
Does your child stay stuck in a bad mood for a long time or spiral out of control after an upsetting event? Accidents, fighting with friends and siblings, getting bad grades, peer pressure, bullying, and parental conflicts may all be part of growing up. Your child’s...Read More
by wendyyeh | Counseling and Psychotherapy, Healthy Living, Mindfulness
Let’s face it, most of us have family that triggers us. Now that the holidays are just around the corner, we can sense that our stress level is rising in anticipation of the family gathering. Maybe you have in-laws that put you on edge because you secretly believe...Read More
English 
繁體中文 
简体中文