Screen time: Forget About How Much is Too Much; Look at What is it You’re Hoping to Achieve

Screen time: Forget About How Much is Too Much; Look at What is it You’re Hoping to Achieve

One of the biggest conflicts I see in today’s family is around screen time.  Do you have problems with how much time your kids are spending in front of the screen and feel like you can’t deal with the constant badgering for more time?   Sure, they will ask you for...

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Enhancing and Bringing the “Flow” into Your Everyday Life:  Introduction to Meditation Series Part 3

Enhancing and Bringing the “Flow” into Your Everyday Life: Introduction to Meditation Series Part 3

Now that you have meditated for 2 weeks or more, and may or may not have a little taste of the “flow”, I want to share with you some tips on bringing on the flow and accessing the flow on regular basis. If you haven’t yet experienced a flow state, don’t give up. You...

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