by wendyyeh | Counseling and Psychotherapy, EMDR, Healthy Living
Disclaimer: this is not an advice for treatment of eating disorder such as bulimia or binge eating disorder. If you suspect or know you have an eating disorder, please seek professional help. I have always struggled with emotional eating and am very familiar with the...Read More
by wendyyeh | Counseling and Psychotherapy, Couple Relationship
You feel pretty content in your marriage. Your partner is reliable and caring. However, when it comes to sex, you feel all dried up. You feel sex is like a chore and you rather get some extra sleep. You heard that it’s normal to feel lack of desire for your...Read More
by wendyyeh | Counseling and Psychotherapy, Healthy Living, Parenting
Being a caretaker can be both a loving experience and a challenging experience. Whether you’re the primary caregivers for your aging parents and your children or you’re carrying the weight of your work or volunteering project, giving yourself the love and...Read More
by wendyyeh | Adolescent, Counseling and Psychotherapy, Parenting
You have probably been told or read somewhere that your teens rebellious behavior is normal. It’s part how they become their own person. You want to believe that but feel unsure you really should to let go. Here are 3 steps to get you started so you can come to...Read More
by wendyyeh | Counseling and Psychotherapy, Parenting
It’s back to school time and in many homes, the dreaded homework struggles are about to start again! Here are some ideas for reducing homework struggles. Mostly pertaining to younger children but can be adapted to work with your teens too. 1. Get Organized. a....Read More
by wendyyeh | Counseling and Psychotherapy, Parenting
A good self-esteem is important for emotional health, interpersonal relationship, ability to weather difficulties, and achieve important goals in life. Here are some ways to help your children increase their self-esteem. 1. Internal Boundary Teach your child how to...Read More
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