by wendyyeh | Career Growth, Counseling and Psychotherapy, Performance
It would be great if your career success was based purely on your performance and abilities. The reality is that in order to be successful at work, you have to manage your boss. I worked in a highly intense large technology corporation for 15 years which taught me a...Read More
by wendyyeh | Career Growth, Counseling and Psychotherapy, Performance
You are smart and capable but sometime you feel that your opinions are not valued. Your working relationship with your peers tends to stress you out more than anything else. In most startup companies effective collaboration can mean efficient and creative solutions,...Read More
by wendyyeh | Career Growth, Counseling and Psychotherapy, EMDR, Healthy Living, Performance
You have a good career and usually get a stellar performance review from your peers and management. But sometimes you get on a questionable project or end up working with a challenging team that makes you dread work and stalls your deliverables. When the challenges...Read More
by wendyyeh | Adolescent, Counseling and Psychotherapy, Healthy Living, Online Safety, Parenting
One of the biggest conflicts I see in today’s family is around screen time. Do you have problems with how much time your kids are spending in front of the screen and feel like you can’t deal with the constant badgering for more time? Sure, they will ask you for...Read More
by wendyyeh | Counseling and Psychotherapy, Healthy Living, Mindfulness
Now that you have meditated for 2 weeks or more, and may or may not have a little taste of the “flow”, I want to share with you some tips on bringing on the flow and accessing the flow on regular basis. If you haven’t yet experienced a flow state, don’t give up. You...Read More
by wendyyeh | Counseling and Psychotherapy, Healthy Living, Mindfulness
It’s not easy to start a new habit. It’s kind of like forming a healthy eating habit or getting into an exercise routine, building a meditation practice takes work! Here are some suggestions for overcoming the common challenges of starting a daily meditation...Read More
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